![]() To come out of the pose, grasp the base's ankles and place your feet on the earth as the base slowly lowers you down.īase (bottom person): Lie on your back and extend both feet vertically toward the ceiling (like the number 11) with your toes positioned a little above the flyer's waistband. Surrender while your partner supports you through the exercise. In this backbend (shown), the flyer must fully surrender control to the base and gravity.įlyer (top person): Face away from your base's feet, and hold onto the base's ankles with your fingers pointing to the mid-line. Partner one slowly returns to the starting position, guiding partner two to sitting. Partner two must communicate and be sensitive to how far forward partner one can go. Partner two leans backward, reaching his arms over his head, pressing partner one gently forward, extending into a supported backbend. Partner two sits back-to-back behind the first partner, planting his feet on the ground, knees bent. Try It Out: Partner one sits tall, and brings the soles of her feet together, knees opening outward. Improve your quality of breath and connection with one another. To come out, walk in close until standing upright. Talk to each other if you need more or less pressure in the hands to find the extension. Press your hips away from one another while at the same time extending your arms upward and moving your chests towards each other, creating a kind of "pyramid" with your arms and torsos. ![]() Try It Out: Stand tall, facing each other, and reach forward to press your palms together. This pose allows both partners to release tension in their shoulders, upper back and neck. If you want to try a few acro yoga moves on your own, Charts offers up the following poses to get started. Use the International Day of Yoga as an excuse to find and schedule a different style of class.įor instance, Kendra Charts, an internationally recognized yoga instructor, acrobatic yoga teacher, and the co-founder of More Than Dreaming, suggests trying slackline yoga, aerial yoga, or acro yoga to infuse new life into your practice. Which is ironic, given that yoga encourages you to challenge your limitations.īut if you've been going to the same studio, doing the same practice, all under the same instructor for months or years, it may be time to try something new. ![]() It's easy to get stuck in a rut in all areas of life, including your yoga practice.
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